Nutrient Comparison: Dried Fresh Chinese Jujube VS Cooked Guava Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Cooked Guava Sauce:
- 7 ounces of Dried Fresh Chinese Jujube have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.5 times more Vitamin C than Cooked Guava Sauce.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Cooked Guava Sauce:
- 7 ounces of Dried Fresh Chinese Jujube have 9 times more Calcium, 3 times more Copper, 28.3 times more Iron, 287.7 times more Manganese, 6.2 times more Phosphorus and 2.3 times more Zinc than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 4.4 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Cooked Guava Sauce contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dried Fresh Chinese Jujube as well as Cooked Guava Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 7.8 times more Energy, 7.6 times more Carbohydrate, 1.7 times more Fiber and 14.8 times more Protein than Cooked Guava Sauce.
- 7 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein