Comparing Nutrients in 500 calories Dried Fresh Chinese Jujube VS Cooked Guava Sauce

Weight per 500 calories

• Dried Fresh Chinese Jujube: 178g
• Cooked Guava Sauce: 1389g

Dried Fresh Chinese Jujube has 7.8 times more energy per 100g than Cooked Guava Sauce. It has high energy density when compared to other foods. Cooked Guava Sauce having low energy density.

Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Cooked Guava Sauce?

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Cooked Guava Sauce	3%	3%	94%

Macro Nutrients

	Dried Fresh Chinese Jujube	Cooked Guava Sauce	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	NA	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	NA	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	3.43% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	101% 132g	130g per day for Men 19-50 years
Sugars	NA	113% 81.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50.6% 36.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.6g	NA	g per day for Men 19-50 years
Sucrose	% 15.4g	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	132% 50g	38g per day for Men 19-50 years
Protein	15% 8.4g	7.94% 4.44g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Cooked Guava Sauce	Recommended Dietary Allowance
Vitamin A	NA	21.6% 194μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.25% 0.094mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	36.5% 5.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.4% 69.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	430% 387mg	2259% 2033mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	51% 7.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Cooked Guava Sauce	Recommended Dietary Allowance
Calcium	11.2% 112mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.06mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	NA	23% 97mg	420mg per day for Men 19-50 years
Manganese	2403% 55.3mg	65.2% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	11.4% 386mg	92% 3125mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.6% 6.94μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.9mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	0.97% 36g	33.6% 1244g	3700g per day for Men 19-50 years

Dried Fresh Chinese Jujube VS Cooked Guava Sauce Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Cooked Guava Sauce?

Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Cooked Guava Sauce:

• 500 kcal of Cooked Guava Sauce contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.3 times more Vitamin C than Dried Fresh Chinese Jujube.
• 500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Cooked Guava Sauce:

• 500 calories of Dried Fresh Chinese Jujube have 3.6 times more Iron and 36.9 times more Manganese than Cooked Guava Sauce.
• While 500 kcal of Cooked Guava Sauce contain 2.6 times more Copper, 1.3 times more Phosphorus, 8.1 times more Potassium, more Selenium, 3.4 times more Zinc and 34.6 times more Water than Dried Fresh Chinese Jujube.
• 500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
• 500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Fresh Chinese Jujube have 1.9 times more Protein than Cooked Guava Sauce.
• While 500 kcal of Cooked Guava Sauce contain 4.7 times more Fiber than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cooked Guava Sauce provide inadequate amounts of Protein