Nutrient Comparison: Dried Fresh Chinese Jujube VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Cooked Guava Sauce:
- 100 grams of Dried Fresh Chinese Jujube have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.5 times more Vitamin C than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Cooked Guava Sauce:
- 100 grams of Dried Fresh Chinese Jujube have 9 times more Calcium, 3 times more Copper, 28.3 times more Iron, 287.7 times more Manganese, 6.2 times more Phosphorus and 2.3 times more Zinc than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 4.4 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Cooked Guava Sauce contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dried Fresh Chinese Jujube as well as Cooked Guava Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 7.8 times more Energy, 7.6 times more Carbohydrate, 1.7 times more Fiber and 14.8 times more Protein than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy and Protein