Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Cooked Guava Sauce
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Cooked Guava Sauce
833g
Dried Fresh Chinese Jujube has 7.8 times more energy per 100g than Cooked Guava Sauce. It has high energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Cooked Guava Sauce?
Dried Fresh Chinese Jujube VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Cooked Guava Sauce:
300 kcal of Cooked Guava Sauce contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.3 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Cooked Guava Sauce:
300 calories of Dried Fresh Chinese Jujube have 3.6 times more Iron and 36.9 times more Manganese than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 2.6 times more Copper, 1.3 times more Phosphorus, 8.1 times more Potassium, more Selenium, 3.4 times more Zinc and 34.6 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.9 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 4.7 times more Fiber than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein