Comparing Nutrients in 300 calories Cooked Guava SauceVS Green Kiwifruit
Weight per 300 calories
Cooked Guava Sauce
833g
Green Kiwifruit
492g
Raw Green Kiwifruit has 1.7 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Green Kiwifruit?
Cooked Guava Sauce VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Green Kiwifruit:
300 calories of Cooked Guava Sauce have 5.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 3 times more Vitamin B9, 1.6 times more Vitamin E and 12.5 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce and Green Kiwifruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Cooked Guava Sauce as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Green Kiwifruit:
300 calories of Cooked Guava Sauce have 1.9 times more Manganese, 1.2 times more Potassium, 4.2 times more Selenium, 2.1 times more Zinc and 1.8 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.9 times more Calcium, 1.4 times more Magnesium and 1.8 times more Phosphorus than Cooked Guava Sauce.
Both Cooked Guava Sauce and Green Kiwifruit contain similar levels of Copper and Iron per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 2 times more Fiber than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.5 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein