Nutrient Comparison: Cooked Guava Sauce VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Green Kiwifruit:
- 14 ounces of Cooked Guava Sauce have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 5 times more Vitamin B9, 2.7 times more Vitamin E and 21.2 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Green Kiwifruit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Green Kiwifruit:
- 14 oz of Raw Green Kiwifruit contain 4.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Potassium than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Green Kiwifruit contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 1.7 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Green Kiwifruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Guava Sauce as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.