Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Jackfruit
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Jackfruit
316g
Dried Fresh Chinese Jujube has 3 times more energy per 100g than Jackfruit. It has high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Jackfruit?