Nutrient Comparison: Dried Fresh Chinese Jujube VS Jackfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Jackfruit:
- 1 pound of Dried Fresh Chinese Jujube has 15.9 times more Vitamin C than Jackfruit.
- While 1 lb of Raw Jackfruit contains 2.2 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Jackfruit provide similar amounts of Vitamin B2 per one pound.
- Both Dried Fresh Chinese Jujube as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Jackfruit:
- 1 pound of Dried Fresh Chinese Jujube has 2.6 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 722.5 times more Manganese, 3.2 times more Phosphorus and 3 times more Zinc than Jackfruit.
- While 1 lb of Raw Jackfruit contains 2.1 times more Potassium than Dried Fresh Chinese Jujube.
- 1 pound of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 3 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fructose, 4 times more Fiber and 2.7 times more Protein than Jackfruit.