Nutrient Comparison: Jackfruit VS Green Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit vs Green Kiwifruit:
- 1 pound of Jackfruit has 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 6.8 times more Vitamin C and 4.3 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Green Kiwifruit provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Jackfruit as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit vs Green Kiwifruit:
- 1 pound of Jackfruit has 1.7 times more Magnesium and 1.4 times more Potassium than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese and 1.6 times more Phosphorus than Raw Jackfruit.
- 1 pound of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jackfruit as well as Raw Green Kiwifruit lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit has 1.6 times more Energy, 1.9 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fructose and 1.5 times more Protein than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 2 times more Fiber than Raw Jackfruit.
- Both Raw Jackfruit as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one pound.