Comparing Nutrients in 500 calories JackfruitVS Green Kiwifruit
Weight per 500 calories
Jackfruit
526g
Green Kiwifruit
820g
Jackfruit has 1.6 times more energy per 100g than Green Kiwifruit. It has average energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Green Kiwifruit?
Jackfruit VS Green Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Green Kiwifruit?
Lets compare vitamin content per 500 calories of Jackfruit vs Green Kiwifruit:
500 calories of Jackfruit have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 1.6 times more Vitamin B9, 10.5 times more Vitamin C and 6.7 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Green Kiwifruit provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Jackfruit as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Green Kiwifruit:
500 kcal of Raw Green Kiwifruit contain 2.2 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Zinc and 1.8 times more Water than Raw Jackfruit.
Both Jackfruit and Green Kiwifruit contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 1.2 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 25.5 times more Omega 6 and 3.1 times more Fiber than Raw Jackfruit.
Both Jackfruit and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Jackfruit provide inadequate amounts of Omega 6