Nutrient Comparison: Jackfruit VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Green Kiwifruit:
- 5 ounces of Jackfruit have 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 6.8 times more Vitamin C and 4.3 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Green Kiwifruit provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Jackfruit as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Green Kiwifruit:
- 5 ounces of Jackfruit have 1.7 times more Magnesium and 1.4 times more Potassium than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese and 1.6 times more Phosphorus than Raw Jackfruit.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jackfruit as well as Raw Green Kiwifruit lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 1.6 times more Energy, 1.9 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fructose and 1.5 times more Protein than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 2 times more Fiber than Raw Jackfruit.
- Both Raw Jackfruit as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.