Comparing Nutrients in 500 calories Dried Fresh Chinese Jujube VS Jackfruit

Weight per 500 calories

• Dried Fresh Chinese Jujube: 178g
• Jackfruit: 526g

Dried Fresh Chinese Jujube has 3 times more energy per 100g than Jackfruit. It has high energy density when compared to other foods. Raw Jackfruit having average energy density.

Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Jackfruit?

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Jackfruit	7%	5%	88%

Macro Nutrients

	Dried Fresh Chinese Jujube	Jackfruit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	3.47% 3.37g	97g per day for Men 19-50 years
Saturated Fat	NA	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	NA	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	139% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50.6% 36.7g	66.7% 48.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.6g	% 50g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 2.2g	g per day for Men 19-50 years
Fiber	28% 10.7g	20.8% 7.9g	38g per day for Men 19-50 years
Protein	15% 8.4g	16% 9.05g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Jackfruit	Recommended Dietary Allowance
Vitamin A	NA	2.92% 26.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.25% 0.094mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.3% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.7% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	133% 1.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	31.6% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	430% 387mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Jackfruit	Recommended Dietary Allowance
Calcium	11.2% 112mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.06mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	36.3% 153mg	420mg per day for Men 19-50 years
Manganese	2403% 55.3mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	15.8% 111mg	700mg per day for Men 19-50 years
Potassium	11.4% 386mg	69.3% 2358mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.59% 8.9mg	0.7% 10.5mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.22% 0.68mg	11mg per day for Men 19-50 years
Water	0.97% 36g	10.4% 387g	3700g per day for Men 19-50 years

Dried Fresh Chinese Jujube VS Jackfruit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Jackfruit?

Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Jackfruit:

• 500 calories of Dried Fresh Chinese Jujube have 5.4 times more Vitamin C than Jackfruit.
• While 500 kcal of Raw Jackfruit contain 6.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• 500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Jackfruit:

• 500 calories of Dried Fresh Chinese Jujube have 7.5 times more Iron and 244.3 times more Manganese than Jackfruit.
• While 500 kcal of Raw Jackfruit contain 6.1 times more Potassium and 10.8 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Jackfruit contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
• 500 calories of Jackfruit lack sufficient amounts of Manganese
• Both Dried Fresh Chinese Jujube as well as Raw Jackfruit lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Fresh Chinese Jujube have 1.4 times more Fiber than Jackfruit.
• While 500 kcal of Raw Jackfruit contain 1.3 times more Fructose than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Jackfruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.