Nutrient Comparison: Dried Fresh Chinese Jujube VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Jackfruit:
- 14 ounces of Dried Fresh Chinese Jujube have 15.9 times more Vitamin C than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.2 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Jackfruit provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Fresh Chinese Jujube as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Jackfruit:
- 14 ounces of Dried Fresh Chinese Jujube have 2.6 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 722.5 times more Manganese, 3.2 times more Phosphorus and 3 times more Zinc than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.1 times more Potassium than Dried Fresh Chinese Jujube.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 3 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fructose, 4 times more Fiber and 2.7 times more Protein than Jackfruit.