Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Strawberry Guavas
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Strawberry Guavas
435g
Dried Fresh Chinese Jujube has 4.1 times more energy per 100g than Strawberry Guavas. It has high energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Strawberry Guavas?
Dried Fresh Chinese Jujube VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Strawberry Guavas:
300 calories of Dried Fresh Chinese Jujube have 1.4 times more Vitamin C than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 2.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Strawberry Guavas:
300 calories of Dried Fresh Chinese Jujube have 5.7 times more Iron than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.4 times more Calcium, 1.6 times more Phosphorus, 5.5 times more Potassium, 30.1 times more Sodium and 16.3 times more Water than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 2 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 3.7 times more Fiber than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein