Discover which food has more nutrients per 300 calories - Guavas or Jujube?
Lets compare vitamin content per 300 calories of Guavas vs Jujube:
300 calories of Guavas have 18 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.8 times more Vitamin C than Jujube.
Both Guavas and Jujube provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Common Guavas as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Guavas vs Jujube:
300 calories of Guavas have 3.7 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Zinc and 1.2 times more Water than Jujube.
While 300 kcal of Raw Jujube contain 1.6 times more Iron than Raw Common Guavas.
Both Guavas and Jujube contain similar levels of Calcium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Guavas have 2.5 times more Protein than Jujube.
Both Guavas and Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.