Comparing Nutrients in 5 ounces Guavas VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Jujube	5%	2%	93%

Macro Nutrients

	Guavas	Jujube	Recommended Dietary Allowance
Energy	3.32% 96kcal	3.86% 112kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	22% 28.7g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	NA	38g per day for Men 19-50 years
Protein	6.45% 3.6g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Guavas	Jujube	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.54mg	7.97% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	8.83% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Jujube	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	9.24% 0.21mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	17.4% 591mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.1% 115g	3% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Jujube per 5 oz

Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Guavas vs Jujube:

• 5 ounces of Guavas have 15.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Jujube.
• Both Guavas and Jujube provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Common Guavas as well as Raw Jujube have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Guavas vs Jujube:

• 5 ounces of Guavas have 3.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Jujube.
• While 5 oz of Raw Jujube contain 1.8 times more Iron than Raw Common Guavas.
• Both Guavas and Jujube contain similar levels of Water per five ounces.
• 5 ounces of Guavas lack sufficient amounts of Calcium
• 5 ounces of Jujube lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Guavas have 2.1 times more Protein than Jujube.
• While 5 oz of Raw Jujube contain 1.4 times more Carbohydrate than Raw Common Guavas.
• Both Guavas and Jujube offer comparable quantities of Energy per five ounces.