Nutrient Comparison: Jujube VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Strawberry Guavas:
- 5 ounces of Jujube have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.5 times more Vitamin B1 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Strawberry Guavas:
- 5 ounces of Jujube have 2.2 times more Iron than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.7 times more Magnesium and 12.3 times more Sodium than Raw Jujube.
- Both Jujube and Strawberry Guavas contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 2.1 times more Protein than Strawberry Guavas.
- Both Jujube and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein