Comparing Nutrients in 500 calories Jujube VS Strawberry Guavas

Weight per 500 calories

• Jujube: 633g
• Strawberry Guavas: 725g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Jujube or Strawberry Guavas?

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Jujube	Strawberry Guavas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	NA	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	NA	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	NA	7.76% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	97% 126g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	103% 39g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Jujube	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	1.4% 12.7μg	4.03% 36.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	485% 437mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Strawberry Guavas	Recommended Dietary Allowance
Calcium	13.3% 133mg	15.2% 152mg	1000mg per day for Men 19-50 years
Copper	51.3% 0.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	15% 63.3mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.8% 146mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	46.5% 1582mg	62.2% 2116mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.88% 0.32mg	NA	11mg per day for Men 19-50 years
Water	13.3% 493g	15.8% 584g	3700g per day for Men 19-50 years

Jujube VS Strawberry Guavas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jujube or Strawberry Guavas?

Lets compare vitamin content per 500 calories of Jujube vs Strawberry Guavas:

• 500 calories of Jujube have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Strawberry Guavas.
• While 500 kcal of Raw Strawberry Guavas contain 1.7 times more Vitamin B1 than Raw Jujube.
• Both Jujube and Strawberry Guavas provide similar amounts of Vitamin B2 per 500 calories.
• Both Raw Jujube as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Jujube vs Strawberry Guavas:

• 500 calories of Jujube have 1.9 times more Iron than Strawberry Guavas.
• While 500 kcal of Raw Strawberry Guavas contain 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.1 times more Sodium than Raw Jujube.
• Both Jujube and Strawberry Guavas contain similar levels of Calcium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jujube have 1.8 times more Protein than Strawberry Guavas.
• Both Jujube and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Strawberry Guavas provide inadequate amounts of Protein