Nutrient Comparison: Jujube VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Strawberry Guavas:
- 14 ounces of Jujube have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.5 times more Vitamin B1 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Strawberry Guavas:
- 14 ounces of Jujube have 2.2 times more Iron than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.7 times more Magnesium and 12.3 times more Sodium than Raw Jujube.
- Both Jujube and Strawberry Guavas contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 2.1 times more Protein than Strawberry Guavas.
- Both Jujube and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein