Nutrient Comparison: Jujube VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Cooked Guava Sauce:
- 14 ounces of Jujube have 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Jujube.
- Both Jujube and Cooked Guava Sauce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2
- Both Raw Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Cooked Guava Sauce:
- 14 ounces of Jujube have 3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Phosphorus than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.3 times more Manganese than Raw Jujube.
- Both Jujube and Cooked Guava Sauce contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Jujube as well as Cooked Guava Sauce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 2.2 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein