Comparing Nutrients in 500 calories JujubeVS Cooked Guava Sauce
Weight per 500 calories
Jujube
633g
Cooked Guava Sauce
1389g
Jujube has 2.2 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Jujube or Cooked Guava Sauce?
Jujube VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jujube or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Jujube vs Cooked Guava Sauce:
500 calories of Jujube have 1.4 times more Vitamin B2 than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 15.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Jujube.
Both Jujube and Cooked Guava Sauce provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Cooked Guava Sauce:
500 calories of Jujube have 1.4 times more Calcium and 1.2 times more Iron than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 2.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Potassium, 7.5 times more Zinc and 2.5 times more Water than Raw Jujube.
Both Jujube and Cooked Guava Sauce contain similar levels of Phosphorus per 500 calories.
500 calories of Jujube lack sufficient amounts of Zinc
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jujube have 1.7 times more Protein than Cooked Guava Sauce.
Both Jujube and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein