Nutrient Comparison: Jujube VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Cooked Guava Sauce:
- 5 ounces of Jujube have 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Jujube.
- Both Jujube and Cooked Guava Sauce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2
- Both Raw Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Cooked Guava Sauce:
- 5 ounces of Jujube have 3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Phosphorus than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.3 times more Manganese than Raw Jujube.
- Both Jujube and Cooked Guava Sauce contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Jujube as well as Cooked Guava Sauce lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 2.2 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Protein than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein