Nutrient Comparison: Jujube VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Jackfruit:
- 14 ounces of Jujube have 5 times more Vitamin C than Jackfruit.
- While 14 oz of Raw Jackfruit contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Jackfruit provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Jackfruit:
- 14 ounces of Jujube have 2.1 times more Iron and 2 times more Manganese than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.9 times more Magnesium and 1.8 times more Potassium than Raw Jujube.
- Both Jujube and Jackfruit contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jujube as well as Raw Jackfruit lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jackfruit contain 1.4 times more Protein than Raw Jujube.
- Both Jujube and Jackfruit offer comparable quantities of Energy and Carbohydrate per 14 ounces.