Nutrient Comparison: Jujube VS Jackfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jujube vs Jackfruit:
- 1 pound of Jujube has 5 times more Vitamin C than Jackfruit.
- While 1 lb of Raw Jackfruit contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Jackfruit provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jujube vs Jackfruit:
- 1 pound of Jujube has 2.1 times more Iron and 2 times more Manganese than Jackfruit.
- While 1 lb of Raw Jackfruit contains 2.9 times more Magnesium and 1.8 times more Potassium than Raw Jujube.
- Both Jujube and Jackfruit contain similar levels of Calcium, Copper and Phosphorus per one pound.
- 1 pound of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jujube as well as Raw Jackfruit lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Jackfruit contains 1.4 times more Protein than Raw Jujube.
- Both Jujube and Jackfruit offer comparable quantities of Energy and Carbohydrate per one pound.