Comparing Nutrients in 1 kilogram Jujube VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Jackfruit	7%	5%	88%

Macro Nutrients

	Jujube	Jackfruit	Recommended Dietary Allowance
Energy	27.2% 790kcal	32.8% 950kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	NA	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	NA	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 95g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	21.4% 12g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Jujube	Jackfruit	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.3% 0.81mg	253% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	767% 690mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Jackfruit	Recommended Dietary Allowance
Calcium	21% 210mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	21% 779g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Jackfruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jujube vs Jackfruit:

• 1 kilogram of Jujube has 5 times more Vitamin C than Jackfruit.
• While 1 kg of Raw Jackfruit contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Raw Jujube.
• Both Jujube and Jackfruit provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Jujube have insufficient amounts of Vitamin B1
• Both Raw Jujube as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Jujube vs Jackfruit:

• 1 kilogram of Jujube has 2.1 times more Iron and 2 times more Manganese than Jackfruit.
• While 1 kg of Raw Jackfruit contains 2.9 times more Magnesium and 1.8 times more Potassium than Raw Jujube.
• Both Jujube and Jackfruit contain similar levels of Calcium, Copper and Phosphorus per one kilogram.
• 1 kilogram of Jackfruit lack sufficient amounts of Manganese
• Both Raw Jujube as well as Raw Jackfruit lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Jackfruit contains 1.4 times more Protein than Raw Jujube.
• Both Jujube and Jackfruit offer comparable quantities of Energy and Carbohydrate per one kilogram.