Jujube VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Jujube vs Strawberry Guavas:
100 calories of Jujube have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 1.7 times more Vitamin B1 than Raw Jujube.
Both Jujube and Strawberry Guavas provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Jujube as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Strawberry Guavas:
100 calories of Jujube have 1.9 times more Iron than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.1 times more Sodium than Raw Jujube.
Both Jujube and Strawberry Guavas contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 1.8 times more Protein than Strawberry Guavas.
Both Jujube and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein