Comparing Nutrients in 100 calories Jujube VS Cooked Guava Sauce

Weight per 100 calories

• Jujube: 127g
• Cooked Guava Sauce: 278g

Jujube has 2.2 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.

Discover which food has more nutrients per 100 calories - Jujube or Cooked Guava Sauce?

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Cooked Guava Sauce	3%	3%	94%

Macro Nutrients

	Jujube	Cooked Guava Sauce	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.4% 0.39g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	20.3% 26.3g	130g per day for Men 19-50 years
Sugars	NA	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Jujube	Cooked Guava Sauce	Recommended Dietary Allowance
Vitamin A	0.28% 2.53μg	4.32% 39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.9% 0.051mg	2.78% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.12% 1.14mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.9% 0.1mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.3mg	452% 407mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.4% 5.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Cooked Guava Sauce	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	1.94% 19.4mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.092mg	23.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3% 12.7mg	4.63% 19.4mg	420mg per day for Men 19-50 years
Manganese	4.62% 0.11mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.16% 29mg	4.37% 30.6mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	18.4% 625mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.25% 3.8mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	0.58% 0.063mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	2.66% 99g	6.72% 249g	3700g per day for Men 19-50 years

Jujube VS Cooked Guava Sauce Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Jujube or Cooked Guava Sauce?

Lets compare vitamin content per 100 calories of Jujube vs Cooked Guava Sauce:

• 100 calories of Jujube have 1.4 times more Vitamin B2 than Cooked Guava Sauce.
• While 100 kcal of Cooked Guava Sauce contain 15.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Jujube.
• Both Jujube and Cooked Guava Sauce provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Jujube have insufficient amounts of Vitamin A
• Both Raw Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Jujube vs Cooked Guava Sauce:

• 100 calories of Jujube have 1.4 times more Calcium and 1.2 times more Iron than Cooked Guava Sauce.
• While 100 kcal of Cooked Guava Sauce contain 2.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Potassium, 7.5 times more Zinc and 2.5 times more Water than Raw Jujube.
• Both Jujube and Cooked Guava Sauce contain similar levels of Phosphorus per 100 calories.
• 100 calories of Jujube lack sufficient amounts of Zinc
• 100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Jujube have 1.7 times more Protein than Cooked Guava Sauce.
• Both Jujube and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cooked Guava Sauce provide inadequate amounts of Protein