Nutrient Comparison: Strawberry Guavas VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Dried Fresh Chinese Jujube:
- 14 ounces of Strawberry Guavas have 1.3 times more Potassium, 7.4 times more Sodium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3 times more Calcium, 23.1 times more Iron and 2.5 times more Phosphorus than Raw Strawberry Guavas.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 4.1 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein