Comparing Nutrients in 300 calories Strawberry GuavasVS Dried Fresh Chinese Jujube
Weight per 300 calories
Strawberry Guavas
435g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 4.1 times more energy per unit of mass than Raw Strawberry Guavas, which is high in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Dried Fresh Chinese Jujube?
Strawberry Guavas VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Dried Fresh Chinese Jujube:
300 calories of Strawberry Guavas have 2.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.4 times more Vitamin C than Raw Strawberry Guavas.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Strawberry Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Dried Fresh Chinese Jujube:
300 calories of Strawberry Guavas have 1.4 times more Calcium, 1.6 times more Phosphorus, 5.5 times more Potassium, 30.1 times more Sodium and 16.3 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 5.7 times more Iron than Raw Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 3.7 times more Fiber than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein