Nutrient Comparison: Strawberry Guavas VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Dried Fresh Chinese Jujube:
- 100 g of Dried Fresh Chinese Jujube contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Dried Fresh Chinese Jujube:
- 100 grams of Strawberry Guavas have 1.3 times more Potassium, 7.4 times more Sodium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 3 times more Calcium, 23.1 times more Iron and 2.5 times more Phosphorus than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Fresh Chinese Jujube contain 4.1 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per 100 grams.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein