Comparing Nutrients in 5 ounces Strawberry Guavas VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Strawberry Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	3.37% 98kcal	13.7% 398kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	6.3% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40.3% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	20% 7.65g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.4mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	NA	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.9% 0.31mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	NA	420mg per day for Men 19-50 years
Manganese	NA	1915% 44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	13.8% 96mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	NA	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	3.1% 114g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Dried Fresh Chinese Jujube per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Dried Fresh Chinese Jujube:

• 5 oz of Dried Fresh Chinese Jujube contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Strawberry Guavas vs Dried Fresh Chinese Jujube:

• 5 ounces of Strawberry Guavas have 1.3 times more Potassium, 7.4 times more Sodium and 4 times more Water than Dried Fresh Chinese Jujube.
• While 5 oz of Dried Fresh Chinese Jujube contain 3 times more Calcium, 23.1 times more Iron and 2.5 times more Phosphorus than Raw Strawberry Guavas.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Fresh Chinese Jujube contain 4.1 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Protein than Raw Strawberry Guavas.
• Both Strawberry Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per five ounces.
• 5 ounces of Strawberry Guavas provide inadequate amounts of Protein