Comparing Nutrients in 7 ounces Strawberry Guavas VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Strawberry Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	4.72% 137kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	NA	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	111% 144g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	31.3% 12g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	16.7% 9.37g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	NA	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	NA	420mg per day for Men 19-50 years
Manganese	NA	2680% 61.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.33% 160g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Dried Fresh Chinese Jujube per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Dried Fresh Chinese Jujube:

• 7 oz of Dried Fresh Chinese Jujube contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Dried Fresh Chinese Jujube:

• 7 ounces of Strawberry Guavas have 1.3 times more Potassium, 7.4 times more Sodium and 4 times more Water than Dried Fresh Chinese Jujube.
• While 7 oz of Dried Fresh Chinese Jujube contain 3 times more Calcium, 23.1 times more Iron and 2.5 times more Phosphorus than Raw Strawberry Guavas.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Fresh Chinese Jujube contain 4.1 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Protein than Raw Strawberry Guavas.
• Both Strawberry Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Strawberry Guavas provide inadequate amounts of Protein

Frequently Asked Questions about Strawberry Guavas VS Dried Fresh Chinese Jujube

What are the health benefits of Strawberry Guavas compared to Dried Fresh Chinese Jujube?

Both strawberry guavas and dried fresh Chinese jujubes are nutritious fruits with their own unique health benefits. Strawberry guavas are high in vitamin C, fiber, and antioxidants, which can help boost the immune system, aid in digestion, and protect against chronic diseases. Dried fresh Chinese jujubes are rich in vitamins, minerals, and antioxidants, which can support heart health, improve digestion, and regulate blood sugar levels. Overall, both fruits can be a healthy addition to a balanced vegan diet.

Can I lose weight easier by eating more Strawberry Guavas or Dried Fresh Chinese Jujube?

Both Strawberry Guavas and Dried Fresh Chinese Jujube are healthy options, but when it comes to weight loss, it's important to focus on overall calorie intake and balance in your diet. Both fruits can be part of a healthy weight loss plan as they are low in calories and high in fiber, which can help you feel full and satisfied. However, portion control and overall dietary choices will have a bigger impact on weight loss than focusing on specific fruits. It's best to incorporate a variety of fruits and vegetables into your diet for optimal nutrition and weight management.

Should I eat more Strawberry Guavas or more Dried Fresh Chinese Jujube to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both strawberry guavas and dried fresh Chinese jujube are nutritious options, but for muscle gain, you may want to prioritize protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, and seeds. Incorporating a mix of these plant-based protein sources into your diet along with regular strength training can support muscle growth.

What is the environmental impact of producing Strawberry Guavas compared to Dried Fresh Chinese Jujube?

Both Strawberry Guavas and Dried Fresh Chinese Jujube have a relatively low environmental impact compared to other fruits. However, in general, producing Strawberry Guavas may have a slightly higher environmental impact due to factors such as transportation and water usage. Dried Fresh Chinese Jujube, on the other hand, may have a lower impact as the drying process can help reduce water usage and transportation emissions. Overall, both options are relatively sustainable choices compared to other fruits.