Comparing Nutrients in 1 pound Guavas VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Jujube	5%	2%	93%

Macro Nutrients

	Guavas	Jujube	Recommended Dietary Allowance
Energy	10.6% 308kcal	12.4% 358kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	NA	32g per day for Men 19-50 years
Omega 3	31.8% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	70.6% 92g	130g per day for Men 19-50 years
Sugars	56% 40.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	NA	38g per day for Men 19-50 years
Protein	20.7% 11.6g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Guavas	Jujube	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1151% 1036mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Jujube	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	55.6% 1891mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.9% 367g	9.55% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Jujube per 1 lb

Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Guavas vs Jujube:

• 1 pound of Guavas has 15.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Jujube.
• Both Guavas and Jujube provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Jujube have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Common Guavas as well as Raw Jujube have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Guavas vs Jujube:

• 1 pound of Guavas has 3.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Jujube.
• While 1 lb of Raw Jujube contains 1.8 times more Iron than Raw Common Guavas.
• Both Guavas and Jujube contain similar levels of Water per one pound.
• 1 pound of Guavas lack sufficient amounts of Calcium
• 1 pound of Jujube lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Guavas has 2.1 times more Protein than Jujube.
• While 1 lb of Raw Jujube contains 1.4 times more Carbohydrate than Raw Common Guavas.
• Both Guavas and Jujube offer comparable quantities of Energy per one pound.