Comparing Nutrients in 1 kilogram Guavas VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Jujube	5%	2%	93%

Macro Nutrients

	Guavas	Jujube	Recommended Dietary Allowance
Energy	23.4% 680kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	NA	32g per day for Men 19-50 years
Omega 3	70% 1.12g	NA	1.6g per day for Men 19-50 years
Omega 6	17% 2.88g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	156% 202g	130g per day for Men 19-50 years
Sugars	123% 89.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	NA	38g per day for Men 19-50 years
Protein	45.5% 25.5g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Guavas	Jujube	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.8% 11mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2537% 2283mg	767% 690mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Jujube	Recommended Dietary Allowance
Calcium	18% 180mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	123% 4170mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	22% 808g	21% 779g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Jujube per 1 kg

Compare the macro and micronutrient content in 1 kg of Guavas versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Guavas vs Jujube:

• 1 kilogram of Guavas has 15.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Jujube.
• Both Guavas and Jujube provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Jujube have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Common Guavas as well as Raw Jujube have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Guavas vs Jujube:

• 1 kilogram of Guavas has 3.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Jujube.
• While 1 kg of Raw Jujube contains 1.8 times more Iron than Raw Common Guavas.
• Both Guavas and Jujube contain similar levels of Water per one kilogram.
• 1 kilogram of Guavas lack sufficient amounts of Calcium
• 1 kilogram of Jujube lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Guavas has 2.1 times more Protein than Jujube.
• While 1 kg of Raw Jujube contains 1.4 times more Carbohydrate than Raw Common Guavas.
• Both Guavas and Jujube offer comparable quantities of Energy per one kilogram.