Nutrient Comparison: Guavas VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guavas vs Java-plum:
- 100 grams of Guavas have more Vitamin A, 11.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 16 times more Vitamin C than Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Common Guavas as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Guavas vs Java-plum:
- 100 grams of Guavas have 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 5.3 times more Potassium than Java-plum.
- Both Guavas and Java-plum contain similar levels of Water per 100 grams.
- Both Raw Common Guavas as well as Raw Java-plum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Guavas have 3.5 times more Protein than Java-plum.
- Both Guavas and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Java-plum provide inadequate amounts of Protein