Comparing Nutrients in 5 ounces Guavas VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Java-plum	4%	3%	93%

Macro Nutrients

	Guavas	Java-plum	Recommended Dietary Allowance
Energy	3.32% 96kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	17% 22g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	NA	38g per day for Men 19-50 years
Protein	6.45% 3.6g	1.82% 1.02g	56g per day for Men 19-50 years

Vitamins

	Guavas	Java-plum	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.54mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	22.5% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Java-plum	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	9.24% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	17.4% 591mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	NA	11mg per day for Men 19-50 years
Water	3.1% 115g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Java-plum per 5 oz

Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Guavas vs Java-plum:

• 5 ounces of Guavas have more Vitamin A, 11.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 16 times more Vitamin C than Java-plum.
• 5 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Common Guavas as well as Raw Java-plum have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Guavas vs Java-plum:

• 5 ounces of Guavas have 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 5.3 times more Potassium than Java-plum.
• Both Guavas and Java-plum contain similar levels of Water per five ounces.
• Both Raw Common Guavas as well as Raw Java-plum lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Guavas have 3.5 times more Protein than Java-plum.
• Both Guavas and Java-plum offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Java-plum provide inadequate amounts of Protein