Nutrient Comparison: Java-plum VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Strawberry Guavas:
- 5 oz of Raw Strawberry Guavas contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Strawberry Guavas:
- 5 oz of Raw Strawberry Guavas contain 1.6 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Sodium than Raw Java-plum.
- Both Java-plum and Strawberry Guavas contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Raw Java-plum and Raw Strawberry Guavas have similar amounts of macro-nutrients per 5 oz
- Both Java-plum and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Java-plum as well as Raw Strawberry Guavas provide inadequate amounts of Protein in five ounces.