Nutrient Comparison: Java-plum VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Strawberry Guavas:
- 1 kg of Raw Strawberry Guavas contains 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Strawberry Guavas:
- 1 kg of Raw Strawberry Guavas contains 1.6 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Sodium than Raw Java-plum.
- Both Java-plum and Strawberry Guavas contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Java-plum and Raw Strawberry Guavas have similar amounts of macro-nutrients per 1 kg
- Both Java-plum and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Java-plum as well as Raw Strawberry Guavas provide inadequate amounts of Protein in one kilogram.