Java-plum VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Java-plum vs Strawberry Guavas:
- 100 kcal of Raw Strawberry Guavas contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Java-plum.
- 100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Java-plum as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Strawberry Guavas:
- 100 kcal of Raw Strawberry Guavas contain 1.4 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Sodium than Raw Java-plum.
- Both Java-plum and Strawberry Guavas contain similar levels of Calcium, Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Java-plum have 1.4 times more Protein than Strawberry Guavas.
- Both Java-plum and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Strawberry Guavas provide inadequate amounts of Protein