Comparing Nutrients in 1 kilogram Strawberry Guavas VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Jujube	5%	2%	93%

Macro Nutrients

	Strawberry Guavas	Jujube	Recommended Dietary Allowance
Energy	23.8% 690kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	5.38% 1.72g	NA	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	NA	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	156% 202g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Jujube	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	767% 690mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Jujube	Recommended Dietary Allowance
Calcium	21% 210mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	NA	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	22% 807g	21% 779g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Jujube per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Jujube:

• 1 kilogram of Strawberry Guavas has 1.5 times more Vitamin B1 than Jujube.
• While 1 kg of Raw Jujube contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Strawberry Guavas.
• 1 kilogram of Jujube have insufficient amounts of Vitamin B1
• Both Raw Strawberry Guavas as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Strawberry Guavas vs Jujube:

• 1 kilogram of Strawberry Guavas has 1.7 times more Magnesium and 12.3 times more Sodium than Jujube.
• While 1 kg of Raw Jujube contains 2.2 times more Iron than Raw Strawberry Guavas.
• Both Strawberry Guavas and Jujube contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Jujube contains 2.1 times more Protein than Raw Strawberry Guavas.
• Both Strawberry Guavas and Jujube offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein