Nutrient Comparison: Strawberry Guavas VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Jujube:
- 14 ounces of Strawberry Guavas have 1.5 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Strawberry Guavas.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Strawberry Guavas as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Jujube:
- 14 ounces of Strawberry Guavas have 1.7 times more Magnesium and 12.3 times more Sodium than Jujube.
- While 14 oz of Raw Jujube contain 2.2 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Jujube contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 2.1 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Jujube offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein