Strawberry Guavas VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Jujube?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Jujube:
- 500 calories of Strawberry Guavas have 1.7 times more Vitamin B1 than Jujube.
- While 500 kcal of Raw Jujube contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Jujube provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Strawberry Guavas as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Jujube:
- 500 calories of Strawberry Guavas have 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.1 times more Sodium than Jujube.
- While 500 kcal of Raw Jujube contain 1.9 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Jujube contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Jujube contain 1.8 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Strawberry Guavas provide inadequate amounts of Protein