Nutrient Comparison: Strawberry Guavas VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Jujube:
- 5 ounces of Strawberry Guavas have 1.5 times more Vitamin B1 than Jujube.
- While 5 oz of Raw Jujube contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Strawberry Guavas.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Strawberry Guavas as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Jujube:
- 5 ounces of Strawberry Guavas have 1.7 times more Magnesium and 12.3 times more Sodium than Jujube.
- While 5 oz of Raw Jujube contain 2.2 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Jujube contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jujube contain 2.1 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Jujube offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein