Comparing Nutrients in 100 calories Yellow Canned HominyVS Almond paste
Weight per 100 calories
Yellow Canned Hominy
139g
Almond paste
22g
Almond paste has 6.4 times more energy per unit of mass than Yellow Canned Hominy, which is very high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Almond paste?
Yellow Canned Hominy VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Almond paste?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Almond paste:
100 calories of Yellow Canned Hominy have 8.7 times more Vitamin B5 than Almond paste.
While 100 kcal of Almond paste contain 10.8 times more Vitamin B2 and 11.5 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B5
Both Yellow Canned Hominy as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Almond paste:
100 calories of Yellow Canned Hominy have 2.5 times more Iron, 4.5 times more Selenium, 243.8 times more Sodium, 4.5 times more Zinc and 37.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 5.5 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 1.9 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 5 times more Fat, 2.6 times more Omega 3 and 2.3 times more Omega 6 than Yellow Canned Hominy.
Both Yellow Canned Hominy and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3