Nutrient Comparison: Yellow Canned Hominy VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Almond paste:
- 14 ounces of Yellow Canned Hominy have 1.4 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 27.3 times more Vitamin B1, 69 times more Vitamin B2, 43.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 73 times more Vitamin B9 than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Almond paste:
- 14 ounces of Yellow Canned Hominy have 38.3 times more Sodium and 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 15.1 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 12.2 times more Manganese, 7.4 times more Phosphorus, 34.9 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 6.4 times more Energy, 31.5 times more Fat, 21.4 times more Saturated Fat, 16.6 times more Omega 3, 14.4 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Fiber and 6.1 times more Protein than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3