Nutrient Comparison: Yellow Canned Hominy VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 101.3 times more Vitamin B1, 61.8 times more Vitamin B2, 26.6 times more Vitamin B3, 6 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Dried Beechnuts:
- 14 ounces of Yellow Canned Hominy have more Magnesium, more Phosphorus, 9.1 times more Sodium, 2.9 times more Zinc and 12.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 22.3 times more Copper, 4 times more Iron, 19.2 times more Manganese and 113 times more Potassium than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Yellow Canned Hominy as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8 times more Energy, 56.8 times more Fat, 46.5 times more Saturated Fat, 141.7 times more Omega 3, 47.5 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3