Kiwano VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Kiwano vs Fresh Orange juice:
- 100 calories of Kiwano have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B9 and 9.2 times more Vitamin C than Horned melon.
- Both Kiwano and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Fresh Orange juice:
- 100 calories of Kiwano have 1.2 times more Calcium, 5.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus and 9.8 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.2 times more Copper and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kiwano have 6.4 times more Fat and 2.6 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Horned melon.
- Both Kiwano and Fresh Orange juice offer comparable quantities of Energy per 100 calories.