Comparing Nutrients in 100 calories Prepared HorseradishVS Cooked Broccoli Raab
Weight per 100 calories
Prepared Horseradish
208g
Cooked Broccoli Raab
400g
Prepared Horseradish has 1.9 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cooked Broccoli Raab?
Prepared Horseradish VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 40.6 times more Vitamin B1, 11.2 times more Vitamin B2, 10 times more Vitamin B3, 9.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9, 2.9 times more Vitamin C, 485.8 times more Vitamin E and 378.1 times more Vitamin K than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Cooked Broccoli Raab:
100 calories of Prepared Horseradish have 3.9 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Cooked Broccoli Raab contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 4.8 times more Omega 6, 1.9 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 7.3 times more Omega 3, 1.6 times more Fiber and 6.2 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6