Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Vitasoy USA Azumaya, Silken Tofu
233g
HOUSE FOODS Soft Tofu have 1.4 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has low energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Vitasoy USA Azumaya, Silken Tofu?
HOUSE FOODS Soft Tofu VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Silken Tofu:
Both HOUSE FOODS Premium Soft Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Silken Tofu:
100 calories of HOUSE FOODS Soft Tofu have 1.4 times more Iron and 12.4 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 1.4 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 2.8 times more Carbohydrate and 2.9 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber