Boiled Hyacinth Beans VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Boiled Catjang Cowpeas:
- 100 calories of Boiled Hyacinth Beans have 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas.
- While 100 kcal of Boiled Catjang Cowpeas contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Boiled Catjang Cowpeas:
- 100 calories of Boiled Hyacinth Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas.
- Both Boiled Hyacinth Beans and Boiled Catjang Cowpeas contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Hyacinth Beans and Boiled Catjang Cowpeas have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Hyacinth Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Hyacinth Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.